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:( just tired. physically, emotionally, mentally! time for work to end and holiday, rest and recovery to start.
I start an "adventure" on sleekgeek from tomorrow, which should hopefully keep my motivated, clean and active for the next 4 weeks... i am determined to not be heavier in january than i am right now. nothing fits, my totally unsexy suck-in-the-belly-broeks are cutting off circulation and even my wedding ring doesnt fit any more...
come on 2017! bring me a better year than you gave me the last 2 years.
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67,9 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7,9 kg.
Zastosowanie diety: Słabe.
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1176 kcal
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Tłusz: 65,91g | Białk: 74,94g | Węglo: 73,21g.
Śniadanie: Whole Milk, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Maraschino Cherries (Drained, Canned), Bacon (Cured, Pan-Fried, Cooked). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Obiad: Pork Steak or Cutlet. Przekąski/Inne: Honeydew Melon, Green Tea, Carrots. więcej...
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2053 kcal
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Ćwiczenie:
Stanie - 1 godzina, Odpoczywanie - 6 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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