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Very happy with that and now 2 pounds under my Christmas goal. But the question is can I keep it off over Christmas? My answer is highly unlikely!
Hope you all have a great week in the run up to Christmas.
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75,3 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: Dość Dobrze.
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1435 kcal
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Tłusz: 49,36g | Białk: 64,97g | Węglo: 171,55g.
Śniadanie: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Asda Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco (Finest) Streaky Bacon Unsmoked Dry Cure, Tesco Chestnut Mushrooms, Ocean Spray Cranberry Wholeberry Sauce, Tesco Balsamic Vinegar of Modena, Amoy Light Soy Sauce, Table Wine, Tesco Red Onions, Carrots, Tesco Courgette, PG tips Tea with Semi-Skimmed Milk. Obiad: PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Crispy Potatoes, Rich Beef Stock Pot, bisto , Ground Beef (90% Lean / 10% Fat), onions, Carrots, worsester sauce, Olive oil. Przekąski/Inne: Protein bars, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Banana flapjack's. więcej...
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2323 kcal
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Ćwiczenie:
Pływanie (Umiarkowane) - 35 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 10 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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 Komentarze
Great drop, and since you're two pounds under goal, it won't matter if you put on a pound or two - it will soon come off again. The trick is to go straight back on your diet as soon as Christmas is over.
19 gru 16 przez użytkownika: Doobrie
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19 gru 16 przez użytkownika: JockoT
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Bowd, I'm going to be under target as well (fingers crossed). I'm just looking it as a bit of wiggle room so that I'm on target for 1 January. That's the idea anyway. Good luck.
19 gru 16 przez użytkownika: Snoop Puss
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19 gru 16 przez użytkownika: Phooka
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Had hoped to have wiggle room, just have wobble room at the mo. Ho hum, I'll get there. As I pointed out to my Hypno Monkey I have learned this year that I do not have to do everything NOW. Enjoy crimble, eat drink and be merry, for in 2017 we diet . . .
19 gru 16 przez użytkownika: StrangeTrout
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Great drop! Enjoy the holidays, but practice moderation.
19 gru 16 przez użytkownika: mskestrela
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19 gru 16 przez użytkownika: Mrs Maths
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Thank you buddies, you are all such fantastic support! Wiggle room that's a good one SP. Mine is more wobble than wiggle too ST, but we will get there. I have a few ideas in my head about what I am going to do over Christmas. I am going to enjoy Christmas day and boxing day, but I am not going to pig out as I have done before. I seem to have more control now than I've had in years! Especially with sugary foods, my ultimate downfall year after year. I am not a control freak, in fact normally quite the opposite. What I really want is to succeed, especially after the health scare, it's made me more determined this time! 🤗
19 gru 16 przez użytkownika: bowd65
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Well done Debbie! I just joined another 2-week challenge to help me through Christmas and new year, called 'All I want for Christmas is to fit into my pants!' See you there? Lol.
19 gru 16 przez użytkownika: heidij123
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19 gru 16 przez użytkownika: bowd65
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