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OMG! I cannot believe I lost another pound - it's the 2nd one! Wooohooo!
Finally!!! And, it's not been the best week, really... with the thumbprint cookies, the chocolate dipped peanut butter cookies, the currant squares, the au gratin potatoes!
And, to be brutally honest - I haven't worked out but once in 7 days.
I know, I know. Didn't even walk the dog. Pathetic, I know. BUT, I have my 2 water fitness classes tonight, a few more TH and FR ... and I'll be back on track!
I just cannot believe it. It can happen! Yay!!!! :-)
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80,7 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
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1754 kcal
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Tłusz: 65,02g | Białk: 88,72g | Węglo: 213,79g.
Śniadanie: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Premier Nutrition High Protein Shake - Chocolate. Obiad: Great Value Homestyle Macaroni & Cheese Bake, Green String Beans, Applesauce, Smithfield Spiral Sliced Smoked Ham. Przekąski/Inne: Cherry Pie (Two Crust), Light or Dark Holiday Type Fruit Cake. więcej...
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3111 kcal
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Ćwiczenie:
Rowery w Wodzie - 1 godzina, Aerobik w Wodzie - 1 godzina, Praca w Biurze Siedząca - 9 godziny, Spanie - 8 godziny, Odpoczywanie - 5 godziny. więcej...
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Traci 1,1 kg na tydzień
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