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Been so strict this week. Eating under my allowed kj (except Saturday where I was 118%). Other days were 75% of in take. Don't understand scale though. Was expecting a huge loss....
I know this way of weight loss works. So I will keep at it. Looking forward to next week. Hopefully I get even with the scale.
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85,8 kg
Do tej pory straciłeś: 3 kg.
Wciąż do stracenia: 10,8 kg.
Zastosowanie diety: Dość Dobrze.
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1136 kcal
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Tłusz: 46,92g | Białk: 47,90g | Węglo: 107,32g.
Śniadanie: Fruit Salad, Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Plain Yoghurt (Lowfat), USN Diet Fuel Ultralean, Cranberry Juice. Lunch: Cheddar Cheese, Sweet Cucumber Pickles, Hummus, Fry's Vegetarian Braai Sausages. Obiad: Hummus, Vodka, Woolworths Classic Greek Salad, Fry's Vegetarian Vegetarian Schnitzel, Jungle Energy Crunch Granola. więcej...
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Traci 0,2 kg na tydzień
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