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did ok yesterday, I was in the car all day so I didn't have much exercise yesterday. For some reason I am pretty tired this morning.
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116,1 kg
Do tej pory straciłeś: 29,5 kg.
Wciąż do stracenia: 50,3 kg.
Zastosowanie diety: Dość Dobrze.
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901 kcal
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Tłusz: 27,16g | Białk: 113,76g | Węglo: 56,37g.
Śniadanie: Chicken Breast, ON 100% Whey, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Spaghetti Winter Squash, Turkey Burger Patties. Obiad: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Mushrooms, Cos or Romaine Lettuce, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Cabbage. Przekąski/Inne: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey. więcej...
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Zyskuje 0,6 kg na tydzień
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