|
Well, I guess I'm off to a good start. The first few days were pretty hard but it seems better now. I'm trying to incorporate as much variety as possible to keep things interesting. I haven't eaten outside the house yet. That's always a challenge. We may not be able to cook in our kitchen for a few days at the end of this week (some minor remodeling). I'm a little worried about that...
|
86,8 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 30,1 kg.
Zastosowanie diety: 100%.
|
|
1416 kcal
|
Tłusz: 49,88g | Białk: 94,72g | Węglo: 139,46g.
Śniadanie: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee, EAS 100% Whey Protein Powder - Vanilla, Great Grains Bakery Double Fiber & Honey Bread, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil. Lunch: Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Roasts (Top Loin, Boneless). Obiad: Kroger Low Fat Cottage Cheese, Pictsweet All Natural Cauliflower Florets, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Land O'Lakes Light Butter with Canola Oil. Przekąski/Inne: Apple, Light Savory Beef Barley Vegetable Soup, Crystal Light Crystal Light on the Go Sugar Free Packets, Skinny Pop Popcorn, Barefoot Pinot Grigio, Blue Diamond Bold Salt 'n Vinegar Almonds. więcej...
|
Traci 0,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|