|
ITs monday and I've lost 4lbs! Not much but a start. It makes me think/wish I had started this sooner. It's only been tuesday, so in 6 days 4lbs, not bad in my book. I can aim to loose approx min 4lbs a week now. I say this cause I followed my diet but not to the book. I did stick to the vegetarian diet of my blood group, but I gave into chocolate! I had 5 squares a day! I really need to stop my 'sweet tooth', as I think its the only thing that could potentially screw me over in this new eating plan (I prefer to say 'new eating plan' than diet!)
|
86,2 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 22,7 kg.
Zastosowanie diety: Dość Dobrze.
|
|
815 kcal
|
Tłusz: 33,53g | Białk: 34,81g | Węglo: 92,95g.
Śniadanie: egg, Asparagus. Lunch: sainsbury, pitta bread, tin tuna (in water), red onion, green beans. Przekąski/Inne: Rachels Rice pudding, Grapefruit (Pink and Red), Cadbury Milk Chocolate 5 SQUARES!. więcej...
|
|
2982 kcal
|
Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 30 minut, Ćwiczenia z Maszyną (Szybkie) - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
|
Traci 4,2 kg na tydzień
|