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What a terrible week!! No loss, but very little gain. This week WILL be better. Happiness is a choice! A FB friend recently posted "do not reward yourself with food, you are not a dog"... harsh, but something I need to remember. The reward will be when I can fit into smaller clothes, and when I have more energy.
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103,5 kg
Do tej pory straciłeś: 4,0 kg.
Wciąż do stracenia: 21,9 kg.
Zastosowanie diety: Słabe.
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1665 kcal
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Tłusz: 32,64g | Białk: 114,50g | Węglo: 240,58g.
Śniadanie: apple grape bites, Healthfull 10 Grain Bread, Egg White, Egg. Lunch: Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, refried beans, 3 oz. Boneless Skinless Chicken Grilled, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese. Obiad: 12" Turkey Breast. Przekąski/Inne: Dreamy Clusters - Milk Chocolate, Popcorn Butter 100 Calorie Pop, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked), Bananas, Turkey Breast Meat. więcej...
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3608 kcal
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Ćwiczenie:
Prace Domowe - 3 godziny, Odpoczywanie - 5 godziny, Spanie - 7 godziny, Siedzenie - 6 godziny, Stanie - 3 godziny. więcej...
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Traci 0,4 kg na tydzień
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