Wpis Ważenia (nie wpis do dziennika) dla 01 lutego 2017
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75,3 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Nie Dotyczy.
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2053 kcal
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Tłusz: 125,37g | Białk: 100,69g | Węglo: 148,20g.
Śniadanie: Now Chewable C-500 (Now), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sea Salt, Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Grapefruit (Pink and Red), Avocados, Black Pepper, Fennel Bulb, Freshly Squeezed Orange Juice. Lunch: XyloSweet Xylitol, Pickles, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Hiland Vitamin D Milk, Fuji Apples, Jennie-O Turkey Bacon, Quaker White Corn Meal (Quaker), Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Tilapia Fillets, Sea Salt, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes. Obiad: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Now Chewable C-500 (Now), Organic Honey Mustard Dressing (Great Value), Athenos Natural Crumbled Feta Cheese, Red Onions, Oriental Radishes, Cucumber (with Peel), Carrots, Celery, Green String Beans, Simple Truth Organic Baby Spring Mix, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic, Red Onions, Cilantro, Parsley, Cherry Tomatoes, Red Onions, Beef Steak. Przekąski/Inne: XyloSweet Xylitol, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Original Pimiento Cheese Spread Made with Real Cheese (Price's), Back to Nature Classic Rounds Baked Crackers, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Swiss Cheese, Bananas. więcej...
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1946 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 27 minut, Odpoczywanie - 15 godziny i 18 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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Historia Wagi Meadow Mist
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