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Happy with the weigh in results...wasn't sure I was going to lose weight...ending the day with just over 2000cal, happy with that result.
I re-calculated my RDI...it dropped to 2400cal, so I'm making some progress...time to take some pictures again now that I am under 240lbs...I haven't weighed this little since I was 30!!
Next milestone, 230lbs...here I go!!
Later.
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108,8 kg
Do tej pory straciłeś: 12,3 kg.
Wciąż do stracenia: 24,9 kg.
Zastosowanie diety: Dość Dobrze.
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2068 kcal
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Tłusz: 64,36g | Białk: 100,84g | Węglo: 288,25g.
Śniadanie: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Peek Freans Lifestyle Bran Crunch Cookies, Campbell's Healthy Request Italian Minestrone, Coffee with Cream, No Calorie Sweetener (Splenda), McIntosh Apple. Obiad: Roasted Broiled or Baked Chicken Breast, Calorie Wise Sun-Dried Tomato & Oregano, Wild Rice (Cooked), Green Peas (Frozen), Soya Sauce, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Splenda No Calorie Sweetener. Przekąski/Inne: apple, Banana, Coffee with Cream, No Calorie Sweetener (Splenda). więcej...
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3759 kcal
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Ćwiczenie:
Jazda na Rowerze (Wolna) - 18/kph - 30 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 30 minut. więcej...
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Traci 1,2 kg na tydzień
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 Komentarze
It's a GREAT indicator of things going well when FS tells you to cut down 100 cals. Well done, mate!
25 sty 12 przez użytkownika: kingkeld
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Thanks buddy!! Now I just need to keep it going...with the cut back in calories and more exercise, it should start coming off...still working out the kinks in my self control, but I'm getting the hang of the new healthier attitude.
Later.
26 sty 12 przez użytkownika: madjak30
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I took some pictures, but I don't see a difference from my 250lbs pics...so I will wait until I hit 230lbs before I post...Later.
26 sty 12 przez użytkownika: madjak30
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