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its been awhile since I have checked in. I felt so good that I started eating bad foods again......not smart.
I recently started feeling the snug with my clothes again...... had to realize that I was giving up eating right for my health. Went back to the basics to remind myself that "occasionally" its okay to eat some not so good foods, but I need to be eating healthy everyday, especially as i get up in the years. There for I stepped on the scale and wanted to scream because my weight went up more than I thought - happy to say that I have gotten back into a excersize routine and back to eating right and I'm back down to 210. looking forward to my next weigh in! bonus is I am sleeping better too.
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95,3 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,0 kg na tydzień
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