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I'm a little disappointed, I only lost 0.5lbs since Wednesday...I thought it would be more...I ate well & I exercised...maybe I'll suggest that I'm building muscle??
I do feel better though, so that is the more important thing...I am finding it much easier to "turn the other cheek" when I have the opportunity to have some less than healthy choice...so I feel that this is a big step in changing my habbits...
Here's to a much healthier future!!
Later.
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108,6 kg
Do tej pory straciłeś: 12,5 kg.
Wciąż do stracenia: 24,7 kg.
Zastosowanie diety: Dość Dobrze.
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1994 kcal
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Tłusz: 87,84g | Białk: 89,13g | Węglo: 222,81g.
Śniadanie: Toasted Multigrain Bread, Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream. Obiad: Roast Beef, Green Peas (Frozen), Wild Rice (Cooked), Coffee with Cream, Splenda No Calorie Sweetener, Imperial Margarine. Przekąski/Inne: Silhouette 0+ Cherry Yogurt, apple, LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. więcej...
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3812 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Jazda na Rowerze (Wolna) - 18/kph - 30 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 15 minut. więcej...
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Traci 0,4 kg na tydzień
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 Komentarze
It can be so many things, Jack. A loss is a loss, no matter. You're doing great. Usually, you're just setting yourself up for a better loss next time. :)
30 sty 12 przez użytkownika: kingkeld
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Yeah, it wasn't disheartening...just disappointing, I'd been a "Good Boy" this week and thought I may see some headway...and like you said, any loss is a good loss...I'm still happy with being able to walk away from the delicious looking chocolate birthday cake...everyone was making such a fuss, but I held out...to me it is the little things that make the biggest difference...thanks for the words of encouragement, they are very helpful knowing someone else is routing for you!! Later.
30 sty 12 przez użytkownika: madjak30
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