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worried about this point in my weight loss. I have been stuck between 260-240 for years. once I get out of the 240's I will celebrate.
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114,6 kg
Do tej pory straciłeś: 31,0 kg.
Wciąż do stracenia: 48,8 kg.
Zastosowanie diety: Dość Dobrze.
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948 kcal
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Tłusz: 46,97g | Białk: 95,10g | Węglo: 40,49g.
Śniadanie: Great Value Original Liquid Eggs, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Lamb Roast. Obiad: Ranch Salad Dressing, venison, tomato, Chicken Breast, Organic Half & Half Mix. Przekąski/Inne: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, All Natural Creamy Almond Butter. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
Keep going and you'll get there in the end. Keep thinking how good you'll look and feel and how much healthier you'll be and it'll help you stay determined. Keep up the good work. :)
31 sty 12 przez użytkownika: sallilas
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