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Hey! 1/2 pound is awesome!!! Going to take measurements sometime this week too! I ran 3.11 miles this weekend without stopping and without walking for the first time! It was great!
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85,3 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 21,8 kg.
Zastosowanie diety: 100%.
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1083 kcal
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Tłusz: 24,83g | Białk: 67,27g | Węglo: 151,54g.
Śniadanie: Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Melba Toast, Oranges, Cherry Tomatoes, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Light Tuna Fish (Drained Solids In Water, Canned). Obiad: Green Leaf Lettuce, Extra Virgin Olive Oil, Fine Red Wine Vinegar, Carrots, Red Onions, Mozzarella Cheese (Part Skim Milk), Turkey Breast Meat, Cheddar Cheese, Red Bell Pepper. Przekąski/Inne: Apples. więcej...
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2435 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...
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Traci 0,3 kg na tydzień
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