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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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94,8 kg
Do tej pory straciłeś: 44,0 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: Dość Dobrze.
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1460 kcal
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Tłusz: 77,92g | Białk: 150,47g | Węglo: 52,39g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Obiad: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. Przekąski/Inne: Stringsters String Cheese, Strawberry Cheesecake. więcej...
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3428 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 35 minut, Spanie - 7 godziny i 25 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Traci 0,6 kg na tydzień
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