|
Third day on Black seed Oil
Teaspoon in mng , downed with swig of warm water
Teaspoon two hours after meal at night
I have two cups tea ( five roses and rooibos ) with milk and Sweetner.
Body slowly adapting to one meal a day .
Must aim for 2-3 day fast .
Fast minimum twice a week ( 24 hour fast )
24 hour fast , breakfast at 5:00pm
Woolies has great nuts bars 4gram carbs per bar
Drink water
|
65,8 kg
Do tej pory straciłeś: 8,3 kg.
Wciąż do stracenia: 10,8 kg.
Zastosowanie diety: Dość Dobrze.
|
Traci 1,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|