Dziennik JosephBlade, 03 lut 12

:( 81.5 , added 200g. I'm really hoping that is because of me using different scales. (the other gym scales broke down.. and no that wasn't me :D) ah well. at least I can measure my weight based on these scales now.

still a little disheartening. I have been reasonably good with my intake and I've been very active.

excuses I'm hoping are true:
- scales are differently calibrated
- I drank a lot of tea today
- I'm building up muscle which is adding to my body mass

but I think reality is that I regressed in weight a little bit.
ah well. next week it should be better. although.. tomorrow night i'm going out drinking with a friend.

81,5 kg Do tej pory straciłeś: 7,5 kg.    Wciąż do stracenia: 6,5 kg.    Zastosowanie diety: 100%.

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1993 kcal

Tłusz: 79,73g | Białk: 78,78g | Węglo: 238,89g.   Śniadanie: Brinta. Lunch: mushroom soup, Pain de Provence, gouda, peanut butter, Multigrain Bread. Obiad: Baguette, garlic butter, stevige tomatensoep. Przekąski/Inne: blood orange juice, valess, luxe tarwebol. więcej...

3172 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 50 minut, Bieganie (Jogging) - 8/kph - 12 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 7 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 10 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 50 minut, Ćwiczenia z Maszyną (Szybkie) - 8 minut. więcej...