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i had miscalculated so this morning is the start of day 43. Therefore I have just passed six weeks. The stats have exceeded my expectations. 9.1kg (20lb) weight lost, BMI 33 to 31, My belly is down 3 inches and my belt size 1". It all seems to be coming off where I want it to. There is still some serious weight loss to be done but I do feel (mostly) that I am in control of my diet rather than that my diet is in control of me. Though I will now also try to relax a bit more about it all.
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95,9 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 25,9 kg.
Zastosowanie diety: 100%.
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2189 kcal
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Tłusz: 129,07g | Białk: 171,95g | Węglo: 35,28g.
Śniadanie: Total Greek Yoghurt. Lunch: Egg, Tesco Unsmoked Back Bacon Rashers. Obiad: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Przekąski/Inne: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. więcej...
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3293 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 2 godziny, Praca w Biurze Siedząca - 3 godziny, Odpoczywanie - 11 godziny, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
That's pretty impressive! How was you boys' day out?
12 mar 17 przez użytkownika: Phooka
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Really good - I had not met the host before but knew all of the other ten people We spent all day catching up and chillaxing to music. They are a great crowd most who I have known for 12 years or so.
12 mar 17 przez użytkownika: Adpully
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Well done. The tape measure doesn't lie.
12 mar 17 przez użytkownika: JockoT
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