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I hope that isn't a fluke! I'm recording it because I am feeling so positive:) Unbelievable! Although, I treated my daughters to a fun night at the MickeyDs playplace last night and they had a McFlurry and I didn't take a single bite! So, I feel I am deserving of the weight loss:) This feels really good that I don't feel like I am depriving myself! I am trying to retrain my brain that food is not a reward and that sweets do not lead to happiness. Well, it is temporary happiness, but then sadness when it is on my hips. Well, I am babbling and I am ready to accomplish weekend #2 of making sure I record everything. I am not taking "off" on the weekends anymore:)
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70,9 kg
Do tej pory straciłeś: 3,8 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: Dość Dobrze.
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1468 kcal
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Tłusz: 40,26g | Białk: 67,50g | Węglo: 228,35g.
Śniadanie: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Apple, Chopped Walnuts, Cottage Cheese Low Fat, Activia Light Vanilla, strawberry. Obiad: Tuna Helper Fettuccine Alfredo - No Butter. Przekąski/Inne: Lemon Chalet Cremes, 100 calorie shortbread, glazed walnuts, 2% Milk American Cheese Singles, Peeps, great value pretzel, dove promises, double chocolate - Special K Protein Meal Bar. więcej...
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2400 kcal
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Ćwiczenie:
Stanie - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina, Ćwiczenia z Maszyną (Umiarkowane) - 25 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny i 5 minut, Spanie - 8 godziny. więcej...
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Traci 4,4 kg na tydzień
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 Komentarze
It's amazing... more than 25 pounds gone, I still think everyday "I hope this isn't a fluke". Nice to see someone else say it! Have you found other "rewards" to give yourself? I'm always looking for new ideas.
26 lut 10 przez użytkownika: confusedangel
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Actually, I have found what I would consider healthy-ish meals that I eat a few times a week. I'm loving vanilla activia light with chopped walnuts and fresh fruit. That really satisfies my sweet tooth for some reason and I eat it for lunch. Also (and I know they have sugar on them), but I am loving glazed walnuts. I just make sure I keep it to 1/4 of a cup total serving for the day. So, I'll have 1/8 cup plain walnuts with my yogurt and 1/8 cup glazed walnuts as a snack later when I need something sweet. I can't wait until I am down 25 pounds!
26 lut 10 przez użytkownika: loveaic
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Haha! I always think the scale is broken when I record a loss. You're obviously doing really well! Keep it up through the weekend!
26 lut 10 przez użytkownika: Jen_005
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I know. I stepped on it three times and rubbed my eyes to make sure! It was the same each time:)
26 lut 10 przez użytkownika: loveaic
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