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143.00
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65,3 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
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1983 kcal
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Tłusz: 165,57g | Białk: 87,62g | Węglo: 45,25g.
Śniadanie: Ground Beef (90% Lean / 10% Fat), Mezzetta Spicy Marinara Sauce, Broccoli, Parmesan Cheese (Shredded), Quest MCT Oil Powder, Coffee, Black Tea, Heavy Cream. Lunch: Cheddar Cheese, Trader Joe's Organic Mixed Baby Kale, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Lettuce, Cheddar Cheese, Stuffed Green Olives, Guacamole, Organic Valley Organic Brown Eggs (Large). Przekąski/Inne: Roasted Salted Cashew Nuts, Carlson The Very Finest Fish Oil, Trident Sugarless Gum with Xylitol. więcej...
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stała waga
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Historia Wagi Cici-HappyTracking
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