Wpis Ważenia (nie wpis do dziennika) dla 08 lutego 2012
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70,5 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 11,6 kg.
Zastosowanie diety: Dość Dobrze.
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489 kcal
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Tłusz: 9,46g | Białk: 50,22g | Węglo: 60,69g.
Śniadanie: Iced Coffee, herbal tea. Lunch: garlic, onion powder, chicken breast, lemon juice, spinach. Obiad: swiss chard, skim milk, pepper, kosher salt, cumin, paprika, Garlic Powder, onion powder, Sole Breaded with spices. Przekąski/Inne: Diet Lemonade Iced Tea, lemon, strawberries, stevia, grapefruit, melba toast & spices (breaded). więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
after 6 days on shots i lost only 1 lb! how upsetting. i didn't deviate AT ALL! i didn't eat the same protein, veggies, or fruit in the same day, weighed everything, etc. I want this to work. The only thing i thought of was that i was fighting a cold all week and then finally it hit I don't know if that had to do with anything, but my doctor raised the hog shot, put me on B12 shots, a multi vitamin and magnesium, so hopefully next week will be different. 500 calories is too low to not expect to lose weight!
08 lut 12 przez użytkownika: mmeyers
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