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Kinda bummed about gaining...I thought I did quite well, but obviously some of my choices weren't that great...or maybe I am still having problems estimating my portions??
Oh well, it will be better on Sunday...maybe too much salt...water retention??
Later.
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107,3 kg
Do tej pory straciłeś: 13,8 kg.
Wciąż do stracenia: 23,4 kg.
Zastosowanie diety: Dość Dobrze.
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2037 kcal
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Tłusz: 69,10g | Białk: 60,94g | Węglo: 301,21g.
Śniadanie: Toasted Multigrain Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Lunch: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Silhouette 0% Yogurt. Obiad: Classic Yellow Mustard, Lite Mayonnaise, Sharp Cheddar Cheese Slices, 6" Subway Club on 9 Gr Whole Wheat. Przekąski/Inne: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream, Crispers All Dressed, Banana, apple. więcej...
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3786 kcal
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Ćwiczenie:
Jazda na Rowerze (Wolna) - 18/kph - 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 10 minut. więcej...
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Zyskuje 0,7 kg na tydzień
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