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Slight loss surprisingly this morning, despite my meals out. I did try not to overeat, so it must have worked. I took Mishka to the vets for her x-rays this morning, her face when I was leaving her. I left there with tears in my eyes. Went straight to the leisure centre and swam 35 lengths, it did take my mind of things for a short while.
I have just had a phonecall from the vets saying that she is recovering nicely, but the vet wants to see me about the results. So we are booked in at 16.45 to see him, I just hope there is nothing sinister.
Also back on nights tonight and tomorrow night which I am not really looking forward to, but at least it's just two.
From next week I am back on days and working 30 hours (4 days) a week. So my time will be even more limited. Ah well never mind, it will soon be May and my two weeks off and holiday in the Forest of Bowland to look forward to 😁
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69,4 kg
Do tej pory straciłeś: 13,6 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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1809 kcal
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Tłusz: 76,28g | Białk: 69,02g | Węglo: 203,14g.
Śniadanie: PG tips Tea with Semi-Skimmed Milk. Lunch: Meridian Crunchy Peanut Butter, Village Bakery Medium White Bread, Nescafe Coffee with Semi-Skimmed Milk. Obiad: Tesco Four Cheese & Garlic Flatbread, Asda Chosen By You Spirali Pasta, Tesco Finest Chicken Breasts with Pancetta & Mascarpone. Przekąski/Inne: Cadbury Roses, Homemade Nutty flapjacks, Marks & Spencer Madagascan Vanilla Fudge. więcej...
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2018 kcal
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Ćwiczenie:
Pływanie (Umiarkowane) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 0,3 kg na tydzień
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