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Well, it is a downward trend from the first of the year....just a little slower than anticipated. Stay the course and ride the bike more.
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79,8 kg
Do tej pory straciłeś: 12,7 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
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1374 kcal
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Tłusz: 45,46g | Białk: 112,04g | Węglo: 130,97g.
Śniadanie: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. Lunch: Lentil Soup, Simply Nature Organic Spring Mix, Diamond of California Slivered Almonds, Stop & Shop Baby Carrots, Friendly Farms Greek Nonfat Yogurt - Plain. Przekąski/Inne: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. więcej...
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2657 kcal
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Ćwiczenie:
Joga - 45 minut, Body Pump - 50 minut, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 10 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Zyskuje 2,5 kg na tydzień
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