Dziennik Tjscopemonkey, 13 kwi 17

my doctor's scale weighs me much less than my scale at home. It took me until now to catch up with the loss his scale showed. today I was really craving red meat. specifically a big cheese burger. So I let myself have one. already planning my healthy meals for tomorrow so I don't even see a splurge meal as a setback.

135,6 kg Do tej pory straciłeś: 15,0 kg.    Wciąż do stracenia: 51,7 kg.    Zastosowanie diety: Dość Dobrze.

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1550 kcal

Tłusz: 103,00g | Białk: 97,00g | Węglo: 58,00g.   Śniadanie: Sonic SuperSONIC Double Cheeseburger. Obiad: Jersey Mike's #13 Original Italian (in A Tub). więcej...