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Weigh in was a lot later than originally planned, got some life stuff going on.
Have kept my diet good and wasn't expecting to be under 130 until next week's weigh in which I guess this one got close to being lol.
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130,0 kg
Do tej pory straciłeś: 45,9 kg.
Wciąż do stracenia: 45,0 kg.
Zastosowanie diety: Dość Dobrze.
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2732 kcal
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Tłusz: 103,60g | Białk: 181,30g | Węglo: 234,90g.
Śniadanie: McDonald's Sundae Cone, McDonald's Mighty McMuffin, Ascend Muscle Bar Chocolate. Lunch: Turkey Mince. Obiad: Woolworths Select Brown Rice Long Grain. Przekąski/Inne: Woolworths Select Ice Blocks, Creatine, Power-Up Protein Powder (Chocolate Flavoured). więcej...
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4355 kcal
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Ćwiczenie:
Orbitrek - 13 minut, Kulturystyka - 1 godzina, Odpoczywanie - 16 godziny i 47 minut, Spanie - 6 godziny. więcej...
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Traci 3,0 kg na tydzień
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 Komentarze
sweet! Its always a good sign when your diet remains healthy and weight loss continues despite life stuff going on and distracting you
19 kwi 17 przez użytkownika: sammysylvain
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True, diet is the most important part of losing weight. So keeping that in check was enough to keep the scales happy. :)
23 kwi 17 przez użytkownika: Jarrod0306
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