Dziennik bowd65, 24 kwi 17

Well it's still a loss 🤗
68,9 kg Do tej pory straciłeś: 14,2 kg.    Wciąż do stracenia: 3,1 kg.    Zastosowanie diety: Słabe.

Zobacz Kalendarz Diety, 24 kwietnia 2017:
1549 kcal Tłusz: 68,33g | Białk: 85,62g | Węglo: 135,71g.   Śniadanie: Asda Banana, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Hovis Wheatgerm Bread, Meridian Crunchy Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Obiad: Aldi Specially Selected Traditional Pork Sausages, Tesco Cherry Tomatoes, Asda Chinese Chicken Breast Pieces, Heinz Seriously Good Mayonnaise, Asda Carrot Batons, Yellow Sweet Peppers, Beetroot, Lettuce, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Przekąski/Inne: Village Bakery Medium White Bread, Meridian Crunchy Peanut Butter, Homemade Nutty flapjacks. więcej...
1916 kcal Ćwiczenie: Praca - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
Traci 0,2 kg na tydzień

13 zwolenników    Wsparcie   

Komentarze 
Right now, I'd be happy with that. My weight just isn't shifting. My own fault though so I can't really complain. Well done, Bowd! 
24 kwi 17 przez użytkownika: Doobrie
Thanks Doobrie. Mine wasn't shifting either for the last few weeks and Easter was a disaster. Hopefully back on track again. Well up until my holiday and i am sure you will lose soon. 
24 kwi 17 przez użytkownika: bowd65
Yes. I agree ..it's still good if you ask me. Stay strong as you are 🙋 
24 kwi 17 przez użytkownika: Mrs Maths
Thank you Mrs M 🤗 
24 kwi 17 przez użytkownika: bowd65
IF you happen to be enjoying the food and lifestyle choices you make, and manage to lose a teeny bit here and there (or more, or less) then you've got it sorted. And it seems that you have it sorted :) 
24 kwi 17 przez użytkownika: ARB0001
It looks good to me! 
24 kwi 17 przez użytkownika: heidij123
Yes, it's a loss!!! 
24 kwi 17 przez użytkownika: John10251
Any loss is a good loss lovely, congratulate yourself! Hope little furry is continuing to get better. 
25 kwi 17 przez użytkownika: StrangeTrout
Thanks ARB, John and Heidi. Yes thanks ST, Mishka is doing well another vet check this evening and arrange another xray to see how it's healing. She can even manage up to 30 minute walks now as it is week 4 post op. I have just started back swimming after the Easter break as i have been a bit lazy. So things are looking up at the moment. How are you doing with the gym ST? 
25 kwi 17 przez użytkownika: bowd65
First visit tonight Bowd. It has become so self-service now and one has to have an induction online but their site is so badly set-up that it's almost impossible (it has taken me two and a half weeks to get into the gym because of it)! They won't give advice - you have to choose your own plan online; if you ask any question they say that it comes under personal training and you have to pay for that. I hate that it is run by millennials who have no understanding of their fellow man having been brought up on screens and third party 'friendships' (online). Sorry, rant over! I am looking forward to getting back into it Bowd, honestly . . !! 
25 kwi 17 przez użytkownika: StrangeTrout
Ooh,,, sounds a bit complicated for even me! I was more or less given instructions from induction when i used to go to the gym, which is how i like it. I am sure once you have been and know what you are doing you will enjoy it. I went swimming at 08.00 this morning and there was an aqua aerobics class on at 09.00, so i watched for a few minutes. They looked like they were having fun, so might book in for next Tuesday. 
25 kwi 17 przez użytkownika: bowd65
Love that you sat and watched, exactly what I would do! I'm not a joiner, I prefer to go my own way but it does look fun. Once I have been to the gym for a few weeks I may think about getting into a bikini and swimming but until then staying to dry land! 
25 kwi 17 przez użytkownika: StrangeTrout
Same as doobrie.. my weight isn't shifting either! Well done, it's going in the right direction 😁 
26 kwi 17 przez użytkownika: poppycom
Thanks Poppy, i am sure it will shift soon 
26 kwi 17 przez użytkownika: bowd65

     
 

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