Dziennik Adpully, 28 kwi 17

Day 89 - Another mini milestone reached - Weighed in at 88.8 Kg = 13 stone 12lb and just shy of 36 lb lost in total
3-1/2" lost from my waist 5" from my belly.

The last few days I have felt a little empty in my stomach I have had to restrict my intake to a under 1400 cals average to keep the net carbs under 30g per day.

Today I will try and get in plenty of calories and keep low carb- Bacon and egg brekkies and then Gravalax at Ikea Reading for lunch

Other news I have partly been keeping fit by breaking up wooden pallets to recover the wood My fit bit counts it as sport!- Two dismantled yesterday - enough wood for two nice planters.

Have a great day everyone

88,8 kg Do tej pory straciłeś: 16,2 kg.    Wciąż do stracenia: 18,8 kg.    Zastosowanie diety: 100%.

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1384 kcal

Tłusz: 93,61g | Białk: 116,97g | Węglo: 11,63g.   Śniadanie: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Lettuce, Gravlax. Obiad: White Potatoes (Flesh and Skin), Pork. Przekąski/Inne: Cheddar Cheese. więcej...

2878 kcal

Ćwiczenie: FitBit Tracker - 24 godziny. więcej...