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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90,9 kg
Do tej pory straciłeś: 47,9 kg.
Wciąż do stracenia: 11,5 kg.
Zastosowanie diety: Dość Dobrze.
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1215 kcal
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Tłusz: 62,55g | Białk: 127,92g | Węglo: 54,67g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Obiad: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Przekąski/Inne: Strawberry Cheesecake, Stringsters String Cheese. więcej...
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Traci 4,4 kg na tydzień
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