Dziennik Tennis Mama, 10 mar 10

I am so excited! We had our first tennis match today. Played doubles -we WON - in a tie break. Hooray. Down another pound today. I am on a roll! Yesterday did not workout at all. I failed all four challenges. No treadmill, no elliptical and burned only 450 calories and had 3 sips of Sprite. Terrible on the challenges. I will workout later. And hopefully do better on the challenges today. Pedometer reading yesterday was 7822 burned 448 calories.

95,9 kg Do tej pory straciłeś: 2,1 kg.    Wciąż do stracenia: 7,4 kg.    Zastosowanie diety: Dość Dobrze.

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1182 kcal

Tłusz: 32,08g | Białk: 42,58g | Węglo: 181,55g.   Śniadanie: berry tea, sugar, margarine, hot wheat cereal. Lunch: orange, egg, wheat crackers, tuna. Przekąski/Inne: grape, Cranberry Orange Muffin. więcej...