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Tuesday 5/23/17 Steps = 18,146
Good weigh-in today. Starting the 'Lose 1 pound per Week for 12 Weeks' challenge today. I hope I can meet that challenge as it becomes harder to lose.
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71,3 kg
Do tej pory straciłeś: 17,8 kg.
Wciąż do stracenia: 14,6 kg.
Zastosowanie diety: 100%.
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1216 kcal
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Tłusz: 40,44g | Białk: 79,85g | Węglo: 104,33g.
Śniadanie: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Hatfield All Natural Pork Tenderloin, Celery, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Obiad: Cauliflower, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Przekąski/Inne: Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Apples. więcej...
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Traci 0,8 kg na tydzień
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