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happy with my first day back weight drop. I hope to be down more tomorrow. I Was only up 5.8 lbs from my lowest weight. Not bad after the 8 days of binging I did. Followed my diet 100% yesterday. I need to have a larger span between my carbs and protein today.
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113,8 kg
Do tej pory straciłeś: 31,8 kg.
Wciąż do stracenia: 48,0 kg.
Zastosowanie diety: Dość Dobrze.
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1088 kcal
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Tłusz: 52,10g | Białk: 106,24g | Węglo: 56,65g.
Śniadanie: Venison/Deer Steak, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Reduced Fat Colby Jack Sticks, venison. Obiad: mushroom, chicken broth, Brussels Sprouts, Premium Saltine Crackers with Multigrain, asparagus, green beans, Chicken Breast (Skin Not Eaten). Przekąski/Inne: atkins dark chocolate coconut, All Natural Creamy Almond Butter, sugar free parfait. więcej...
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Traci 4,4 kg na tydzień
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