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Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
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88,7 kg
Do tej pory straciłeś: 50,1 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Dość Dobrze.
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1380 kcal
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Tłusz: 76,19g | Białk: 141,69g | Węglo: 54,66g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Top Round, Mustard, Broccoli. Obiad: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. Przekąski/Inne: Stringsters String Cheese, Strawberry Cheesecake. więcej...
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3208 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 20 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Bieganie (Jogging) - 8/kph - 35 minut, Spanie - 7 godziny i 25 minut. więcej...
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stała waga
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