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OK, so today I am back on track. Was sick, then was on meds that I could not work out with. Then my husband and I went out for dinner with friends a lot (and because I was prepping for vacation and didn't cook much) and then went on vacation...where we at (IMO) way too much..although I didn't over indulge too much. I did go 4 times for 3 mile walks though.
Anyhoo, I went to 173 during vacation. BUT I have been back 4 days and I am at 169 without really trying. Today was the first day at the gym. Motivation to go work out was low but I went. Gotta keep on trucking.
Oh..btw..went and got new clothes! Not a lot but I had to because nothing fit me anymore lol too loose! Unfortunately, I am in between sizes. A size 14 pants fits but loosely and a size 12 is too tight. Wish they had size 13s. Well, I will wear these until they are too big.
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76,7 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 8,6 kg.
Zastosowanie diety: Dość Dobrze.
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1106 kcal
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Tłusz: 37,60g | Białk: 40,39g | Węglo: 138,38g.
Śniadanie: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Saint Andre Triple Cream Brie, Trader Joe's Demi Baguette. Obiad: Cream Style Corn, Baked Potato (Peel Eaten), Trident Seafoods Panko Breaded Tilapia. Przekąski/Inne: Snack Cracker, Parle Parle-G, Hershey's Kisses Hugs, McKenzie's Green Apple Hard Cider. więcej...
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2211 kcal
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Ćwiczenie:
Arc Trainer - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,1 kg na tydzień
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