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I have lost 51.4lb so far since mid to late January. I have taken myself off blood pressure meds (my doctor will be informed when I see him on the 30th). I'm not checking my blood sugars as often as I should, but I will be having my a1c redrawn tomorrow. I feel healthier which is so much more important to me than the number on the scale. Life is a mixture of the little successes and failures.
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127,3 kg
Do tej pory straciłeś: 23,3 kg.
Wciąż do stracenia: 43,4 kg.
Zastosowanie diety: Dość Dobrze.
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1763 kcal
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Tłusz: 42,16g | Białk: 121,43g | Węglo: 211,63g.
Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Open Nature Quick Steel Cut Oats, Egg. Obiad: Great Value Diced Canned Tomatoes, Guerrero Taqueria Style Mini Corn Tortillas, Tanimura & Antle Sweet Yellow Onion, Bush's Best Great Northern Beans, Publix Red Bell Pepper, Publix Lean Ground Turkey Breast. Przekąski/Inne: Pepperidge Farm Seasoned Croutons, Dean Foods Large Curd Cottage Cheese, Aunt Nellie's Pickled Beets, Arctic Zero Cookie Dough Chip Frozen Dessert. więcej...
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Traci 0,4 kg na tydzień
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 Komentarze
That's awesome! Just keep at it, you owe it to yourself to become more healthy!
11 cze 17 przez użytkownika: Syko Sam
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