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I expected a weigh in like this after the crazy loss I have had this week. it won't stay for long. 230's here I come.
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109,9 kg
Do tej pory straciłeś: 35,7 kg.
Wciąż do stracenia: 44,1 kg.
Zastosowanie diety: Dość Dobrze.
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2364 kcal
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Tłusz: 114,71g | Białk: 149,25g | Węglo: 189,51g.
Śniadanie: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna, Dill Relish, Onions, Cos or Romaine Lettuce, Cheddar Cheese. Obiad: Chicken Breast, Shrimp, Beef Steak, Tortilla Corn Chips, Salsa, Guacamole, Sour Cream, Lettuce, White Rice, Refried Beans with Cheese. Przekąski/Inne: Mint Oreo Blizzard (Small), Roaster Fresh Creamy Unsalted Cashew Butter, Atkins Advantage Cafe Mocha Shake. więcej...
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Zyskuje 4,4 kg na tydzień
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