Dziennik Pine Vallet Rita, 10 mar 12

Great week for me, I lost 2 lbs. ---haven't done that in awhile. Today was my youngest grandaughters' 18th birthday. We went to the movies saw John Carter---we both loved it---then it was out to lunch---I was a good girl and stayed under 600 cals.---then went shopping with her. She got grandma for a half a doz. new things but it was such fun. Have fun everyone and stay strong.

66,8 kg Do tej pory straciłeś: 3,5 kg.    Wciąż do stracenia: 5,5 kg.    Zastosowanie diety: Dość Dobrze.

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1170 kcal

Tłusz: 53,16g | Białk: 70,24g | Węglo: 111,19g.   Śniadanie: Chocolate Protein Shake. Lunch: Protein Shake - Vanilla. Obiad: Cheddar or Colby Cheese (Lowfat). Przekąski/Inne: Cream Cheese Frosting, Butter Pound Cake, Cheese Flavor Popcorn. więcej...

1893 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 2 godziny, Ćwiczenia Rozciągające (Joga) - 1 godzina, Odpoczywanie - 16 godziny, Spanie - 5 godziny. więcej...