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Surprised that my weight is exactly the same for the second weigh in in a row...plateau I guess...I'm sure my stumbles had something to do with it, but I was expecting to lose some...next week!!
Later.
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104,4 kg
Do tej pory straciłeś: 16,7 kg.
Wciąż do stracenia: 20,5 kg.
Zastosowanie diety: Słabe.
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2241 kcal
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Tłusz: 66,74g | Białk: 101,57g | Węglo: 316,19g.
Śniadanie: Bananas, No Calorie Sweetener, Frosted Flakes, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk. Lunch: Bananas, Healthy Request Italian Minestrone, Silhouette 0% Yogurt. Obiad: 2% Milk, Cheddar Cheese, Real Bacon Bits, Fried Egg. Przekąski/Inne: Chocolate Peanut Butter High Protein Bar, LifeStyle Selections (Peek Freans), No Calorie Sweetener Packets, Coffee with Cream, Butter, Cinnamon Raisin Bagel. więcej...
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3801 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 20 minut. więcej...
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stała waga
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 Komentarze
A plateau is when you stay the same weight for weeks on end. Staying the same weight for a few days or more is normal. If you weighed once a week you wouldn't even know it was the same weight. But if you check your calendar, you have some eating poorly days in there. When you rotate eating poorly with reasonably well, you can end up staying the same weight. Consistency is important with weight loss. I bet you get back to 100% or reasonably well most days that scale will start dropping again. Your doing great!
12 mar 12 przez użytkownika: Suzi161
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Keep fighting the good fight. It's a bummer when you don't see progress but just remember...don't give up before the miracle happens! :)
12 mar 12 przez użytkownika: Angel Face
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