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almost there after not weighing in for 2 weeks or longer. thought I would see where I'm at. Well guess what I have been doing is working. let's see how it's goes after 2 more weeks of eating in blocks and monitoring my carbs. this is the lowest I have been in about 20 years. Ha ha well maybe not 20 years but its been a while since I weight this.
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75,2 kg
Do tej pory straciłeś: 6,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1188 kcal
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Tłusz: 44,62g | Białk: 140,94g | Węglo: 52,53g.
Śniadanie: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Obiad: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Przekąski/Inne: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. więcej...
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3032 kcal
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Ćwiczenie:
Rowerek (Jazda na Rowerze) - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Spanie - 11 godziny, Odpoczywanie - 10 godziny i 15 minut, Cardio - 45 minut. więcej...
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Traci 0,7 kg na tydzień
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