Wpis Ważenia (nie wpis do dziennika) dla 13 marca 2012
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66,0 kg
Do tej pory straciłeś: 6,8 kg.
Wciąż do stracenia: 7,0 kg.
Zastosowanie diety: Dość Dobrze.
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1370 kcal
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Tłusz: 49,26g | Białk: 117,19g | Węglo: 77,22g.
Śniadanie: blueberries, MediClear Plus, almond milk. Lunch: salad greens, grape tomatoes, mushrooms, creamy Caesar dressing, egg, boars head turkey, Lower Sodium Turkey Breast. Obiad: olive oil, a1 sauce, chuck steak. Przekąski/Inne: pinot grigio, iced coffee, grapefruit, Lemon, stevia, apple, water. więcej...
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Zyskuje 3,8 kg na tydzień
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 Komentarze
Started Maintenence yesterday so within 2 lb flex since 145.4 is my LIW.
13 mar 12 przez użytkownika: mmeyers
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This phase is so important! I had to do 2 steak days and an apple day in my 1st 2 weeks, but then i was able to stay actually within 1/2 a pound.
14 mar 12 przez użytkownika: marysnotcontrary
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MaryNC: Not sure how you saw my journal but i'm happy you commented! It's been okay so far and I was happy having my glass of wine with dinner until my doctor nixed that! Said I could only have that 2x/week during P3. I didn't lose as much as you, but I'm motivated to do this again. Hcg really works! Have you started P2 again?
17 mar 12 przez użytkownika: mmeyers
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Yes, 8 days now. It's still working. A little more hunger, but I try to just drink water. I gain 12 lbs on my load days so it took a little longer to start losing. I'm so excited about getting down to a healthy weight for my height. This program is a miracle!
18 mar 12 przez użytkownika: marysnotcontrary
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I'm totally with you on that! Feels like I can do this, and the second time all my questions have been answered! I just want to get on with it, but I'm on day 8 of P3 so I have a few weeks to go before I can go back to P2. Keep up the great work!
19 mar 12 przez użytkownika: mmeyers
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