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Broke through my plateau...227.5lbs...WOOHOO!! Now to keep the momentum going...control my urges and maintain the workouts...sweating is good!!
I have to go out of town again this week & have meetings all day...so watching what I eat could be hard during the meetings...the road trip is only one day, so I will take my normal lunch & snacks but dinner will be harder...I'll stop in for soup & sandwich at the coffee shop...safe ish...
Later.
PS...my RDI dropped to 2300cal...I'm pretty happy with myself!!
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103,2 kg
Do tej pory straciłeś: 17,9 kg.
Wciąż do stracenia: 19,3 kg.
Zastosowanie diety: Dość Dobrze.
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2148 kcal
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Tłusz: 58,74g | Białk: 133,60g | Węglo: 287,57g.
Śniadanie: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lunch: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Obiad: Peaches and Cream Whole Corn Kernels, Beef Steak (Lean Only Eaten). Przekąski/Inne: Mini Eggs Milk Chocolate, 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Chocolate Deluxe High Protein Bar, Apples, Banana, Silhouette 0% Yogurt. więcej...
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3798 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 15 minut. więcej...
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Traci 2,9 kg na tydzień
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