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well i thought my day went good til my husband wanted to go to captain ds if he would have told me ahead of time and i would have planed my meals but im still under my 1800 but i think i need to be on 1200 well on to a better day its zumba time !!!!!!!
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82,2 kg
Do tej pory straciłeś: 0,4 kg.
Wciąż do stracenia: 21,0 kg.
Zastosowanie diety: Dość Dobrze.
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833 kcal
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Tłusz: 28,14g | Białk: 57,44g | Węglo: 92,55g.
Śniadanie: Coffee with Cream and Sugar. Lunch: bacon, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Obiad: sweet tea, stir fry. Przekąski/Inne: water, Cake and Ice Cream, pork cracklins. więcej...
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2146 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 25 minut, Odpoczywanie - 15 godziny i 35 minut, Spanie - 8 godziny. więcej...
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Zyskuje 2,5 kg na tydzień
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 Komentarze
That has got to be hard! I can not ever ever ever go to Captain Ds since I ADORE their fried fish. Dang, and the hushpuppies. What was he thinking. I am single, so if someone wants to go out with me, they better consult my diet calander. HEHE
15 mar 12 przez użytkownika: Lizzygracemusic
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