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Tom but no increase yet. Huh. This whole learning my body thing is quite interesting.
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111,0 kg
Do tej pory straciłeś: 26,9 kg.
Wciąż do stracenia: 38,5 kg.
Zastosowanie diety: Dość Dobrze.
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1816 kcal
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Tłusz: 115,09g | Białk: 144,48g | Węglo: 51,37g.
Śniadanie: string cheese, coffee, heavy cream. Lunch: sweet relish vlassic, mayo, tuna. Obiad: chicken salsa soup. Przekąski/Inne: Whipped Heavy Cream, unsweetened cocoa, Dry Roasted Pistachio Nuts (with Salt Added), sugar snap peas. więcej...
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3311 kcal
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Ćwiczenie:
Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny, Prowadzenie Pojazdu - 2 godziny. więcej...
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stała waga
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 Komentarze
Not looking forward to tomorrow weigh in. I know it'll be up. I've been crazy thirsty the past three days and tonight I ended up over eating instead of drinking my water. Right now I'm so full but still dying of thirst so the extra 8 oz I'll probably consume overnight will definitely be there. Oh well. Don't like it but can't do anything about it now! And as I know its just water weight its not the end of the world. But I still don't have to like it.
16 mar 12 przez użytkownika: Dani_Suave
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