Dziennik John10251, 10 lip 17

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My goal today is going to be a heavy workout day. I'm going to try to get my puffy on. So far, I went for a 5 mile run/walk. After I returned home I weighted myself again and I had loss more than 4 pounds of water since the weight I posted this morning. I always use my morning weight to be consistent. It's not unusual for me to lose weight after a run but I thought I would mention it today. I re-hydrated and ate some food to get my weight and fuel back up. Resistance training is up next...

70,0 kg Do tej pory straciłeś: 13,9 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: Słabe.

Zobacz Kalendarz Diety, 10 lipca 2017:

1805 kcal

Tłusz: 95,86g | Białk: 127,06g | Węglo: 125,71g. Śniadanie: Hard-Boiled Egg. Lunch: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts, Blackberries. Obiad: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Frieda's Edamame (Shelled), Genuine Steak House Brand Chuck Tender Steak, Kirkland Signature Normandy-Style Vegetable Blend. Przekąski/Inne: Cheetos Crunchy Cheetos, Kroger Salted Peanuts, Sweet Cherries. więcej...

3685 kcal

Ćwiczenie: FitBit Tracker - 24 godziny. więcej...

Zyskuje 4,8 kg na tydzień

13 zwolenników Wsparcie

Komentarze

my fitbit is fully charged. one day challenge?

10 lip 17 przez użytkownika: chesgreen

Good for you!

10 lip 17 przez użytkownika: HCB

my fitbit wouldn't sync for 5 days! Even bought a new dongle, installed the app on my two tablets... wouldn't sync on any of them! So ran to the site again today to see if they thought my bluetooth might have broken... and whaddaya know? IT SYNC'D! rofl

10 lip 17 przez użytkownika: Char Gets Thin

I have problems with my Fitbit from time to time. Usually, it's my fault. I recently (Father's Day) upgraded to the HR2. The Fitbit web site has some good infomation about syncing. When I can't figure things out I call Fitbit support. They were very patient and walked me through the steps to resolve my problems. They replaced an earlier version I had purchased...

10 lip 17 przez użytkownika: John10251

I hear you Ches!!! I'm trying to stick with consistency. The biggest change for today is resistance training of the larger muscle groups until fatigued and of course ab work...

10 lip 17 przez użytkownika: John10251

Nice John I feel tired just reading that lol

10 lip 17 przez użytkownika: ofdwolf

Go for it John & Ches!!

11 lip 17 przez użytkownika: Steven Lloyd


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