Dziennik The Blue Box, 25 mar 12

I have a feeling this weight loss won't last. It dropped because of the low amount of calories I ate yesterday. Oh well, as long as I don't gain them back too fast I'll be happy.

Alright, time for Insanity Fit Test Results! Let's see how much I've improved or worsened...

Results from Insanity Fit Test 1:

Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63

Results from Insanity Fit Test 2:

Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69

So... very... sweaty...

Overall I think I am improving well!

50,4 kg Do tej pory straciłeś: 1,5 kg.    Wciąż do stracenia: 4,2 kg.    Zastosowanie diety: Dość Dobrze.

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1499 kcal

Tłusz: 47,44g | Białk: 94,49g | Węglo: 184,39g.   Śniadanie: Weightless Tea, So Delicious Original Coconut Milk Beverage, GOLEAN Crunch!. Lunch: Weightless Tea, Honey Breast Tenders. Obiad: Minced Garlic, Jasmine Rice, Soy Sauce, Sirloin Steak, Oyster Sauce, Green Beans. Przekąski/Inne: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Krave Jerky, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apple, Oikos Greek Nonfat Plain, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. więcej...

1470 kcal

Ćwiczenie: Insanity Fit Test - 26 minut, Spanie - 7 godziny, Odpoczywanie - 14 godziny i 34 minut, Prace Domowe - 2 godziny. więcej...