Dziennik Adpully, 01 sie 17

Day 182 six month into the diet and less than one pound loss in the month - Slow but sure and not too bad since I am now eating pretty normally -I even made (and ate) some wholemeal bread rolls yesterday. I am sure also that I am putting on needed muscle and moving some fat because of extra exercising and food intake.

Today I am off birding with a few mates to Arne (near Poole harbour) a 120 mile drive each way hoping to see a Dartford warbler and an Osprey.

Have a great day all of you!

82,2 kg Do tej pory straciłeś: 22,8 kg.    Wciąż do stracenia: 12,2 kg.    Zastosowanie diety: Dość Dobrze.

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1916 kcal

Tłusz: 102,32g | Białk: 81,43g | Węglo: 166,86g.   Śniadanie: Granola, Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Butter, Marks & Spencer Flapjack Mini Bites, Co-Op White Rustic Bread Rolls, Tomatoes. Obiad: Tesco Lincolnshire Sausages, Cauliflower Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages, White Potatoes (Flesh and Skin). więcej...

3539 kcal

Ćwiczenie: FitBit Tracker - 24 godziny. więcej...