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Monday, 8/7/17 Steps = 20,328
It was a good week! Our camping trip, dinner out and trading food calories for a little extra Miller Lite didn't mess me up. More challenges this week with several meals in restaurants, but I think it will be okay. I'm getting the hang of this I think!
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63,0 kg
Do tej pory straciłeś: 26,1 kg.
Wciąż do stracenia: 6,3 kg.
Zastosowanie diety: 100%.
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1209 kcal
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Tłusz: 33,92g | Białk: 65,56g | Węglo: 126,64g.
Śniadanie: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Obiad: Land O'Lakes Light Butter with Canola Oil, Kroger Instant Beef Bouillon, Bell Peppers, Onions, Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Przekąski/Inne: Popcornopolis Nearly Naked Popcorn, Kirkland Signature California Pistachios, Barefoot Pinot Grigio My Own, Apples. więcej...
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Traci 1,1 kg na tydzień
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