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This hurts, but is necessary. I had a bad weekend foodwise obviously. Still worked out alot, but they don't cancel each other out in my world. That is why maintaining is so hard when I do lose weight, but I did go a bit overboard this past weekend. I'm back on it with a diet I am trying, so I should be able account for every single thing I eat. Here I go to hit save. Ouch!
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71,2 kg
Do tej pory straciłeś: 3,5 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Słabe.
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760 kcal
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Tłusz: 20,85g | Białk: 120,77g | Węglo: 24,02g.
Śniadanie: Oolong Tea, EAS Advantedge. Lunch: lemon, Egg Whites. Obiad: lemon juice, Oolong Tea, Great Value Broccoli, Chicken Breast. Przekąski/Inne: Lemon Juice, StarKist Tuna, Low Fat Cottage Cheese. więcej...
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2393 kcal
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Ćwiczenie:
Stanie - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina i 20 minut, Praca w Biurze Siedząca - 8 godziny, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 4 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
That's a great tip, Glen!! I would recommend you do that, too, Love!
23 mar 10 przez użytkownika: FakePlasticLala
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The hardest part is admitting you messed up! Now you just need to get back on track this week. I agree with the pre-planning. I normally enter tomorrow's food on here at night just to make sure I have the right ratios and calories. It helps!
23 mar 10 przez użytkownika: Jen_005
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I cheated on purpose though knowing I was going to be starting this diet today. I had a good first day, but it looks like 750 calories, 100+ grams of protein. This is not much and not a sustainable way to eat (in my world, at least), but it is temporary and I am going to try to retrain my brain about food. I miss fruit already. But yes, for sure, pre planning is a great idea. And that is what will help me maintain when I hit my goal weight. Thanks all!
23 mar 10 przez użytkownika: loveaic
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sounds like u know what ur doing, girl! ur back on that horse and that's all that matters! AND i'm with glen's advice!
24 mar 10 przez użytkownika: roxchick83
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