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69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
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69,8 kg
Do tej pory straciłeś: 16,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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514 kcal
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Tłusz: 4,30g | Białk: 12,23g | Węglo: 109,76g.
Śniadanie: Coffee (Instant Powder, Decaffeinated). Lunch: Soft Pretzels. Przekąski/Inne: Watermelon. więcej...
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Traci 4,2 kg na tydzień
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