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Awww man, I knew it would jump back up! I just wish it wasn't by 1.8 lbs...
Ugh, I totally didn't "dig deeper" in my workout today. My transitions were slower than normal and I just didn't feel like giving it my all. Eh, I can already tell today is going to be a long day.
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50,6 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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1420 kcal
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Tłusz: 28,75g | Białk: 121,47g | Węglo: 183,25g.
Śniadanie: Low Fat Cottage Cheese Small Curd 1%, GOLEAN Crunch!, Green Tea. Lunch: Blackberries, Edamame, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Lawry's Seasoned Salt, Ground Turkey Breast, Baby Carrot, Radish, Buttermint, Nori Komi Furikake, Jasmine Rice. Obiad: Broccoli, Pure Vegetable Oil, Apple Cider Vinegar, Apple Cider, Maple Syrup, Pork Loin Chops, Salt, Ground Cayenne Pepper, Chili Powder. Przekąski/Inne: Water, Light Bunny Tracks Ice Cream, Fage Greek Yourt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pineapple. więcej...
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1774 kcal
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Ćwiczenie:
Cardio Power & Resistance - 38 minut, Odpoczywanie - 8 godziny i 52 minut, Spanie - 5 godziny, Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 7 godziny i 30 minut. więcej...
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Zyskuje 5,7 kg na tydzień
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